The well known anagram PERMA, given by M. Seligman, helps us understand the multifacited concept of abundance.

• P: Positive Emotion - joy, hope, gratitude, and contentment are essential elements of happiness and satisfaction.


• E: Engagement - Being completely absorbed in an activity, to the point of losing track of time and self-consciousness. This state of "flow" is intrinsically rewarding.


• R: Relationships - Connecting with people who support, love, and inspire us. Humans are social beings, and strong relationships are a vital component of a fulfilling life.


• M: Meaning - Having a sense of purpose and serving something larger than yourself, for example: helping others, creating something valuable, advancing a cause or craft, supporting a family, working toward a long-term vision.


• A: Accomplishment - Pursuing and achieving goals, mastering skills, and having a sense of personal achievement leads to a sense of self-worth.